- Depression and anxiety
- Relationship support
- Values-based work
About Katie
Katie emphasizes the value of a trusting therapeutic relationship. She describes therapy as a shared process where you explore patterns, try new ways of relating, and build habits that support change. She frames challenges such as grief, trauma, parenting strain, intimacy concerns, and anger as human problems that can shift with attention and new skills.
Her background blends counseling work with years as an entrepreneur and business consultant. That experience informs a practical approach to problem solving and communication. She has four years of counseling experience and has worked in crisis management as well as individual and couples therapy.
Katie draws on several approaches in her work. She uses cognitive behavioral techniques to notice and change unhelpful thinking. She also uses attachment-informed perspectives to look at how early relationship patterns show up now. Acceptance and Commitment Therapy ideas help people align actions with personal values when motivation is low.
Sessions aim to be collaborative and goal-focused. Katie supports people coping with things like ADHD, postpartum depression, midlife questions, infidelity, and divorce or separation. She helps people rebuild connection, manage strong emotions, and find clearer direction.
This summary is based on the profile information listed on BetterHelp.