- Strengths based
- Practical tools
- Respectful listening
About Aaron
In sessions he treats the client as the expert on their own life and listens for patterns that get in the way of wellbeing. He uses practical tools alongside reflective conversation to make problems easier to manage. That can include looking at thoughts and behaviors that feed low mood and testing small changes that feel doable.
Aaron draws on client-centered methods to build a respectful, accepting space. He also uses cognitive behavioral techniques to help people identify unhelpful thinking and try alternate responses that reduce distress. Narrative and solution-focused ideas are woven in to help people reframe stories about themselves and set clear, short-term goals.
He has three years of professional experience working with mood disorders, sleep struggles, anger, self-esteem, ADHD, and life transitions. Aaron also addresses workplace stress, financial worries, feelings of isolation, and issues common to young adults. Sessions center on the client’s goals and progress is reviewed regularly.
People interested in beginning work with Aaron are asked to follow the site's start process to match and schedule. Appointments are arranged based on the therapist’s availability and the site’s scheduling flow.
This summary is based on the profile information listed on BetterHelp.