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Abbe Goodman

Abbe Goodman, LMFT

Therapist in California

Californian LMFT helping with depression and anxiety

Continue with Abbe Review online therapy options on BetterHelp.
  • 40 years experience
  • Works with adolescents
  • Practical coping skills

About Abbe

Abbe Goodman is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 40 years of clinical experience. She helps people who are coping with stress, anxiety, relationship concerns, eating issues, low self-esteem, and depression. Abbe welcomes clients across the lifespan and emphasizes that adolescents can speak openly about their feelings and situations with her.

She aims to create an open, nonjudgmental space where thoughts and emotions can be shared. Sessions focus on practical conversation and pacing that fits each person. Abbe encourages small, doable steps toward clearer thinking and better daily routines.

Over four decades she has worked with a wide range of concerns including abandonment, attachment issues, body image, codependency, caregiver strain, chronic illness and pain, and dissociation. That breadth means she often draws on approaches that suit each person’s needs rather than using a single method.

Abbe describes therapy as a cooperative process. She listens first, helps clarify what matters most, and then supports clients in trying out new ways of coping. The work can include skills practice, gentle problem solving, and talking through relationship patterns.

She stresses that taking the first step requires courage and that she is there to support people through the change process. Prospective clients are invited to begin by using the site’s Start Therapy flow to match and schedule an initial meeting.

This summary is based on the profile information listed on BetterHelp.

Evidence-based methods and online care

Abbe uses evidence-based therapeutic techniques to guide her work. One common approach is skills-focused conversation that teaches practical ways to manage stress and anxiety, such as breathing, pacing, and simple behavior changes that improve daily functioning. Another frequent emphasis is relational work that looks at communication patterns and attachment concerns to help people change how they relate to others and themselves.

Finding the right approach is part of the work. The therapist and client collaborate to decide which methods fit best for the person’s goals, needs, and comfort level. Abbe listens closely, suggests options, and adjusts the plan if something does not feel helpful.

The original biography does not specify which online session formats are offered, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into busy lives by removing commute time, allowing shorter check-ins when needed, and offering flexibility around work or caregiving schedules. It can also let people join from a familiar setting while still focusing on practical change and consistent progress.

Frequently asked questions

What kinds of problems does Abbe help with?

She works with stress, anxiety, relationship concerns, eating issues, self-esteem struggles, and depression. Additional areas include attachment, body image, caregiver stress, chronic illness and dissociation.

What is her general approach in sessions?

She creates an open, nonjudgmental space and listens first. Sessions emphasize practical conversation, clarifying priorities, and trying out manageable coping steps.

How much experience does she have?

She has 40 years of professional work experience in clinical settings. That experience includes helping people across a wide range of life stages and concerns.

What are her credentials and where does she practice?

She is a Licensed Marriage and Family Therapist, LMFT, licensed in California. Her practice is based in California.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English. She is not accepting international clients.

Which session formats are available?

The original biography does not list specific session formats. Please confirm current session options before booking.

How are fees and payment handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact rates depend on the match and scheduling details.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability through the site.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Abbe GoodmanContinue with Abbe