- Warm interactive style
- Attachment-informed care
- Skills-based support
About Alana
Alana holds a Master of Science in Clinical Mental Health Counseling from Capella University and a Bachelor of Science in Psychology from Montana State University. Her credentials include LCPC and LPC, and she has seven years of clinical experience working in counseling settings.
In sessions she blends attachment-based ideas with emotionally-focused work and dialectical behavior tools. That means conversations often include looking at relationship patterns, naming feelings, and learning skills to manage intense emotions. She shapes each plan to fit the person’s needs rather than following one rigid method.
Alana has experience helping people after trauma and emotional abuse, and she also supports concerns like addictions, body image, career stress, ADHD, bipolar mood challenges, and intimacy-related problems. She aims to reduce shame and help people build healthier ways of relating to themselves and others.
She does not work weekends and asks potential clients to check current availability before scheduling. To begin, people complete a short matching questionnaire and schedule a time that fits the therapist’s calendar.
This summary is based on the profile information listed on BetterHelp.