- Values-based work
- Skills and strategies
- Short-term goals
About Alecia
Alecia Ford (MA, NCC) is a licensed professional counselor who focuses on practical, down-to-earth support. She helps people navigate stress, anxiety, parenting struggles, sleep problems, career shifts, and depression. Her style is straightforward and aimed at producing steps people can try between sessions.
Alecia uses a mix of approaches to suit each person. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. Sessions include teaching skills, setting small goals, and talking through the patterns that keep problems going.
She brings five years of clinical experience and works with adults, young adults, adolescents, and women. That range gives her familiarity with life transitions, relationship stress, and challenges like obsessive thoughts or social anxiety. Clients can expect a collaborative atmosphere where their priorities guide the work.
Alecia emphasizes practical tools such as behavior strategies, exploration of values, and short-term problem solving. She also uses psychoeducation to help people understand why certain feelings or habits persist. The aim is to leave each session with at least one manageable step to try.
Her practice is based in Texas and she holds LPC and LMHC credentials. Sessions are delivered in English. To begin, people complete a short questionnaire and schedule according to Alecia's availability.
Alecia uses a mix of approaches to suit each person. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. Sessions include teaching skills, setting small goals, and talking through the patterns that keep problems going.
She brings five years of clinical experience and works with adults, young adults, adolescents, and women. That range gives her familiarity with life transitions, relationship stress, and challenges like obsessive thoughts or social anxiety. Clients can expect a collaborative atmosphere where their priorities guide the work.
Alecia emphasizes practical tools such as behavior strategies, exploration of values, and short-term problem solving. She also uses psychoeducation to help people understand why certain feelings or habits persist. The aim is to leave each session with at least one manageable step to try.
Her practice is based in Texas and she holds LPC and LMHC credentials. Sessions are delivered in English. To begin, people complete a short questionnaire and schedule according to Alecia's availability.
This summary is based on the profile information listed on BetterHelp.