- Depression and mood
- Anxiety and stress
- Skill building
About Alexandria
Alexandria Palmer is an LPC who helps people facing depression, anxiety, stress, and trauma. She works with individuals who are struggling with self-esteem, relationship strain, grief, addictions, and life changes. Her style is calm and straightforward, aimed at practical steps people can use right away.
She uses person-centered listening to understand what matters most to each client. From there she brings in techniques from cognitive behavioral therapy and dialectical behavior therapy to teach coping skills and change unhelpful patterns. Motivational interviewing is used when people want help finding motivation for change.
Sessions focus on building self-compassion, improving communication, and reducing intense emotional reactions. Alexandria helps people break problems into manageable parts and practices new ways of responding in real life. She also supports work on sleep, eating concerns, and obsessive thoughts when those issues come up.
With four years of clinical experience in Alaska, she combines practical tools with a respectful, down-to-earth approach. People can expect a steady, non-judgmental presence and clear strategies to try between sessions. Her work emphasizes small, achievable steps toward feeling more in control.
Alexandria asks questions, listens closely, and adapts methods to each person’s needs. She encourages clients to notice what helps and to adjust the plan as progress happens. To begin, readers should use the Start Therapy button and complete the short matching questionnaire to schedule based on availability.
She uses person-centered listening to understand what matters most to each client. From there she brings in techniques from cognitive behavioral therapy and dialectical behavior therapy to teach coping skills and change unhelpful patterns. Motivational interviewing is used when people want help finding motivation for change.
Sessions focus on building self-compassion, improving communication, and reducing intense emotional reactions. Alexandria helps people break problems into manageable parts and practices new ways of responding in real life. She also supports work on sleep, eating concerns, and obsessive thoughts when those issues come up.
With four years of clinical experience in Alaska, she combines practical tools with a respectful, down-to-earth approach. People can expect a steady, non-judgmental presence and clear strategies to try between sessions. Her work emphasizes small, achievable steps toward feeling more in control.
Alexandria asks questions, listens closely, and adapts methods to each person’s needs. She encourages clients to notice what helps and to adjust the plan as progress happens. To begin, readers should use the Start Therapy button and complete the short matching questionnaire to schedule based on availability.
This summary is based on the profile information listed on BetterHelp.