- Addresses depression
- Speaks English and Spanish
- Goal oriented sessions
About Alexis
Her approach is practical and tailored to each person. Sessions focus on clear goals and steps clients can try between meetings. She uses tools from cognitive behavioral work, attachment-based ideas, motivational interviewing, and solution-focused techniques to shape the plan together.
Alexis pays attention to family history, attachment patterns, and the ways early loss or changes show up now. She also addresses issues like abandonment, adoption or foster care concerns, blended family dynamics, immigration stress, and cultural pressures. Conversations can cover parenting, fatherhood issues, guilt and shame, and coping with life changes.
Meetings emphasize listening first, then figuring out realistic next steps. Clients and therapist collaborate on small experiments and problem-solving strategies. The goal is to build skills that reduce symptoms and improve daily functioning.
She invites people who are ready to try something different to take a first step. To begin, prospective clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to availability. The subscription for sessions can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.