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Alisa Roberts

Alisa Roberts, LMFT

Therapist in Utah

Restoring balance through practical therapy

Continue with Alisa Review online therapy options on BetterHelp.
  • Compassionate support
  • Practical strategies
  • Goal focused

About Alisa

Alisa Roberts is a licensed marriage and family therapist (LMFT) practicing in Utah. She has 11 years of professional experience and offers calm, practical support for people facing hard moments. She speaks English and emphasizes respect, sensitivity, and compassion in sessions.

Her work includes helping with relationship and family challenges, parenting concerns, and the effects of trauma and abuse. She also addresses mood struggles such as depression and bipolar symptoms, along with anxiety, stress, and grief. Other areas she supports include self-esteem, intimacy issues, addictions, eating and sleeping concerns, and coping with life changes.

Alisa adapts conversations and plans to fit each person’s situation. That means the pace, goals, and strategies get shaped around what a client needs. She focuses on encouraging steps that feel realistic and manageable rather than overwhelming.

Her background includes many years of clinical practice in Utah settings. The LMFT credential indicates licensure as a marriage and family therapist in Utah. Alisa draws on evidence-based therapeutic techniques to guide sessions and help people build new skills and understanding.

People who reach out can expect straightforward, compassionate care aimed at practical change. She frames the process as a collaborative effort to identify goals and try approaches that fit each person’s life and values.

This summary is based on the profile information listed on BetterHelp.

How evidence-based approaches fit into online therapy

Alisa draws on evidence-based therapeutic techniques to guide work with clients. One useful approach focuses on building practical coping skills to manage mood and anxiety. This approach teaches concrete tools for reducing stress, improving sleep patterns, and stepping through difficult emotions a bit at a time. Another common focus is on improving relationship patterns and communication. That work looks at how interactions repeat, and it offers ways to change small behaviors that improve trust and connection.

Finding the right approach is part of the process. The therapist discusses goals and preferences with each person and helps decide which techniques to try first. That collaborative planning lets the work shift if something is not helping or needs to be adjusted.

If you plan to meet online, confirm current session options before booking because specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They can also make it simpler to keep appointments during life transitions or work commitments. Licensed professionals can help you choose an approach and pattern of sessions that match your schedule and goals.

Frequently asked questions

What concerns does this therapist help with?

Common areas include relationship and family challenges, trauma and abuse, parenting struggles, depression and bipolar concerns, anxiety and stress, grief, and issues with self-esteem and intimacy.

What is the therapist's style in sessions?

Sessions focus on respectful, sensitive, and practical conversation. The therapist tailors dialogue and plans to each person's needs and works toward manageable steps.

How much clinical experience does the therapist have?

The therapist has 11 years of professional work experience practicing in clinical settings.

What are the therapist's credentials and location?

The clinician holds an LMFT credential, which is a licensed marriage and family therapist credential in Utah, and practices in Utah.

Which languages are supported for sessions?

Sessions are offered in English.

Are international clients accepted for sessions?

International clients are not currently accepted.

How are session costs handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin therapy with this clinician?

Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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