- Client-centered care
- Focus on strengths
- Practical tools
About Alisha
She listens first and builds an individual plan with each person. That plan focuses on clear, client-directed goals and practical tools to cope with daily challenges. Sessions are a place to talk through feelings, understand behavior patterns, and try new ways of responding to stress.
Alisha has worked with people from diverse backgrounds on issues such as trauma, grief, career stress, parenting strain, and challenges around intimacy and identity. She uses evidence-based therapeutic techniques and adapts them to what each person needs. Her aim is to help clients move toward better routines, improved sleep and eating habits, and healthier relationships.
She describes therapy as a collaborative process that respects each person’s pace. Alisha encourages small, achievable steps and builds on strengths people already have. She welcomes questions and works to create an affirming space for exploration.
To begin, people are asked to complete a short matching questionnaire and schedule according to the therapist’s availability. The subscription model used for sessions can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.