- Focus on depression
- Skill building
- Collaborative care
About Amanda
Dr. Amanda Antis is a licensed marriage and family therapist in California with 15 years of clinical experience. She focuses on practical, down-to-earth help for people facing stress, anxiety, depression, relationship strain, and other life challenges. Her style is respectful and compassionate, aimed at helping people move toward more satisfying days.
She uses a mix of widely used therapy approaches to fit each person's needs, including acceptance and commitment ideas and cognitive behavior strategies. Sessions emphasize clear goals, small steps, and skills people can use between meetings. Dr. Antis tailors conversations and plans to each person's situation instead of using a one-size-fits-all method.
Her practice includes work around trauma and abuse, addiction and substance concerns, grief, anger, and self-esteem issues. She also addresses areas such as attachment problems, communication difficulties, body image, and coping with life changes. The focus is on helping people recognize patterns and try new ways of handling hard moments.
People meet her and set achievable goals together. She often blends problem-solving with learning to accept difficult feelings when that fits the situation. Over time the aim is to build skills that make daily life feel more manageable and meaningful.
If you decide to start, the process involves a brief matching questionnaire and then scheduling a session based on availability. Sessions use a subscription that can be canceled at any time.
She uses a mix of widely used therapy approaches to fit each person's needs, including acceptance and commitment ideas and cognitive behavior strategies. Sessions emphasize clear goals, small steps, and skills people can use between meetings. Dr. Antis tailors conversations and plans to each person's situation instead of using a one-size-fits-all method.
Her practice includes work around trauma and abuse, addiction and substance concerns, grief, anger, and self-esteem issues. She also addresses areas such as attachment problems, communication difficulties, body image, and coping with life changes. The focus is on helping people recognize patterns and try new ways of handling hard moments.
People meet her and set achievable goals together. She often blends problem-solving with learning to accept difficult feelings when that fits the situation. Over time the aim is to build skills that make daily life feel more manageable and meaningful.
If you decide to start, the process involves a brief matching questionnaire and then scheduling a session based on availability. Sessions use a subscription that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.