- Client-centered care
- Focus on skills
- Trauma-informed approach
About Amy
Amy Cooper is a Licensed Professional Counselor (LPC) in Colorado who helps people facing stress, anxiety, depression, and addiction concerns. She takes a straightforward, compassionate approach and focuses on practical steps people can try between sessions. Amy aims to make starting therapy feel manageable for someone who is already stretched thin.
Amy has eight years of clinical experience working with people whose struggles touch relationships, work, and family life. She uses a harm-reduction approach with substance use and addictions, and she has specific training in trauma and abuse work from Stephanie Covington. That background shapes how she helps people process painful experiences without forcing them to relive traumatic memories.
Her style is client-centered and flexible. Amy adapts her work to fit a person's goals and comfort level while offering education about how therapy works. She draws on cognitive behavioral techniques and mindfulness strategies to help people notice patterns, shift unhelpful thoughts, and build small, sustainable habits.
Amy also brings recent training related to disordered eating, body image, and building healthier relationships with food. She supports people facing grief, intimacy struggles, communication problems, and caregiver stress, and she often combines skill coaching with longer-term exploration as needed.
People who choose Amy can expect a collaborative relationship that balances practical tools with empathetic listening. She encourages gradual progress and helps people find realistic ways to make life feel more manageable.
Amy has eight years of clinical experience working with people whose struggles touch relationships, work, and family life. She uses a harm-reduction approach with substance use and addictions, and she has specific training in trauma and abuse work from Stephanie Covington. That background shapes how she helps people process painful experiences without forcing them to relive traumatic memories.
Her style is client-centered and flexible. Amy adapts her work to fit a person's goals and comfort level while offering education about how therapy works. She draws on cognitive behavioral techniques and mindfulness strategies to help people notice patterns, shift unhelpful thoughts, and build small, sustainable habits.
Amy also brings recent training related to disordered eating, body image, and building healthier relationships with food. She supports people facing grief, intimacy struggles, communication problems, and caregiver stress, and she often combines skill coaching with longer-term exploration as needed.
People who choose Amy can expect a collaborative relationship that balances practical tools with empathetic listening. She encourages gradual progress and helps people find realistic ways to make life feel more manageable.
This summary is based on the profile information listed on BetterHelp.