- Skill building
- Collaborative care
- Mood and trauma
About Amy
Amy Freeman is a Licensed Clinical Social Worker with 11 years of practice experience. She holds LCSW and LCSW-C credentials and works from Maryland. She aims to create a nonjudgmental, accepting space where people can begin to sort out stress, mood struggles, and the day-to-day problems that feel overwhelming.
Amy has a history of supporting young adults with developmental disabilities in school settings and has worked closely with families and multidisciplinary teams. That background shaped her practical approach to problem solving and coordination with educators, speech therapists, occupational therapists, and behavior specialists when that collaboration is needed.
In sessions she focuses on skill building and improving coping. She helps people notice how thoughts, feelings, and behaviors interact and then practice different ways of responding. That often means trying new skills between sessions and checking in about what worked and what did not.
She uses methods drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Trauma-Focused Therapy. These approaches guide the sessions and suggest concrete tools people can use for stress, anxiety, mood challenges, and trauma-related concerns.
Amy emphasizes straightforward communication and practical steps. She encourages people to bring real-life examples and small goals to each meeting. Her aim is to help people build more useful habits and feel steadier day to day.
Amy has a history of supporting young adults with developmental disabilities in school settings and has worked closely with families and multidisciplinary teams. That background shaped her practical approach to problem solving and coordination with educators, speech therapists, occupational therapists, and behavior specialists when that collaboration is needed.
In sessions she focuses on skill building and improving coping. She helps people notice how thoughts, feelings, and behaviors interact and then practice different ways of responding. That often means trying new skills between sessions and checking in about what worked and what did not.
She uses methods drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Trauma-Focused Therapy. These approaches guide the sessions and suggest concrete tools people can use for stress, anxiety, mood challenges, and trauma-related concerns.
Amy emphasizes straightforward communication and practical steps. She encourages people to bring real-life examples and small goals to each meeting. Her aim is to help people build more useful habits and feel steadier day to day.
This summary is based on the profile information listed on BetterHelp.