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Amy Shafer

Amy Shafer, LCSW

Therapist in California

Experienced LCSW helping with depression and stress

Continue with Amy Review online therapy options on BetterHelp.
  • Practical coping tools
  • Relationship focus
  • Geriatric experience

About Amy

Amy Shafer is a Licensed Clinical Social Worker with 30 years of experience. She brings a calm, practical presence to sessions and focuses on helping people manage depression, anxiety, stress, grief, and life transitions.

She trained in psychology and human development at Cal Poly San Luis Obispo and earned a Master of Social Work from San Diego State University. Amy has been a California LCSW since 1994 and has worked across many settings over three decades.

Her current work centers on adult and geriatric needs, family systems, and relationship challenges. Amy helps people navigate trauma and loss, solve everyday problems, and adjust to changing life stages. She uses a mix of approaches that match what a person needs in the moment.

Sessions tend to focus on clear goals and practical tools. Amy draws on methods that build awareness, shift unhelpful patterns, and strengthen emotional connection in relationships. She also supports people coping with caregiver stress, chronic illness, and blended family challenges.

People who choose Amy often want steady, experienced guidance and straightforward strategies. She aims to listen closely, offer options, and collaborate on steps that fit each person’s life.

This summary is based on the profile information listed on BetterHelp.

How Amy’s Approaches Translate to Online Work

Amy uses Acceptance and Commitment Therapy and Client-Centered Therapy as part of her approach. ACT focuses on clarifying values and taking small committed actions even when feelings are difficult, which can help with depression and life changes. Client-centered work emphasizes being heard and understood first, and then building practical steps from that understanding.

She also draws from Cognitive Behavioral Therapy, which helps people identify unhelpful thought and behavior patterns and try different actions to see what changes. That method is often useful for anxiety, sleep problems, and coping with stress.

Finding the right approach is part of the process. Amy will work with each person to choose methods that match their goals, needs, and preferences. She takes a collaborative stance and adjusts strategies as progress unfolds.

The biography does not list specific session formats, so confirm the current options when you schedule. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow follow-ups that reinforce skill practice between meetings. Licensed professionals can adapt ACT, client-centered work, and CBT to remote sessions to keep focus on goals and daily steps.

Frequently asked questions

What concerns does she commonly address?

She works with depression, anxiety, stress, grief, addictions, relationship and family issues, trauma and related concerns listed in her profile.

What is her therapeutic style like?

She uses a blend of client-centered work, cognitive behavioral ideas, mindfulness, ACT, and emotionally-focused approaches to match each person’s needs.

How much experience does she bring?

She has worked in the field for 30 years across many settings and age groups, with recent focus on adults and geriatric concerns.

What credentials and region apply to her practice?

She is a Licensed Clinical Social Worker, LCSW, licensed in California and practices in that state.

Which languages are supported and can international clients schedule?

Sessions are offered in English, and she is not currently accepting international clients.

What session formats are available?

The original biography does not specify session formats; please confirm current options when you schedule to know whether in-person or online sessions are offered.

How is cost handled for sessions?

Rates vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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