- Strengths-based care
- Trauma-informed
- Mindfulness practices
About Andrea
Andrea Frye is a licensed clinician based in Colorado. She holds a Master of Social Work and practices as an LCSW and CSW with three years of experience. Andrea focuses on stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. She brings an empathic, curious approach to each meeting and aims to help people reconnect with what matters to them.
Andrea uses a flexible, person-centered style. She blends strengths-based and trauma-informed strategies with elements of positive psychology and mindfulness. In sessions she may introduce movement or simple mindful practices to help link body sensations with feelings and thoughts.
Her work includes tools from cognitive behavioral, existential, narrative exposure, and solution-focused approaches. Those frameworks guide practical steps such as noticing unhelpful thinking patterns, telling a clearer story about difficult events, and setting small, achievable goals. The emphasis is on usable skills that can be tried between sessions.
Andrea prioritizes collaboration and cultural awareness. She invites clients to explore new perspectives while keeping their values and identity in view. Her aim is to support people in building resilience and finding ways to cope with current challenges.
To begin, she encourages a short conversation to see if there is a good fit. That first step helps shape the focus and pacing of therapy going forward.
Andrea uses a flexible, person-centered style. She blends strengths-based and trauma-informed strategies with elements of positive psychology and mindfulness. In sessions she may introduce movement or simple mindful practices to help link body sensations with feelings and thoughts.
Her work includes tools from cognitive behavioral, existential, narrative exposure, and solution-focused approaches. Those frameworks guide practical steps such as noticing unhelpful thinking patterns, telling a clearer story about difficult events, and setting small, achievable goals. The emphasis is on usable skills that can be tried between sessions.
Andrea prioritizes collaboration and cultural awareness. She invites clients to explore new perspectives while keeping their values and identity in view. Her aim is to support people in building resilience and finding ways to cope with current challenges.
To begin, she encourages a short conversation to see if there is a good fit. That first step helps shape the focus and pacing of therapy going forward.
This summary is based on the profile information listed on BetterHelp.