- Listening first
- Practical strategies
- Collaborative goals
About Angela
She has worked with people facing stress and anxiety, trauma and abuse, grief and loss, and depression. Angie also brings experience with addictions, LGBT concerns, relationship and family issues, bipolar disorder, and ADHD among other focuses. Her work includes attention to attachment, abandonment, adoption and foster care, caregiver strain, and body image concerns.
Angie uses clear, down-to-earth language in sessions. She creates space for clients to share thoughts and feelings without judgment. The approach is collaborative - goals are set together and progress is reviewed along the way.
Her methods draw on client-centered listening plus techniques from cognitive behavioral therapy and dialectical behavior therapy when helpful. Mindfulness and psychodynamic ideas also appear in longer term work. Angie matches practical tools to a person’s everyday life and priorities.
People who want straightforward conversation, steady support, and concrete strategies for coping often find this style helpful. She encourages questions and small steps, and she supports clients as they try new ways of managing mood and stress.
This summary is based on the profile information listed on BetterHelp.