- CBT and DBT approaches
- Faith based option
- Oklahoma based LPC
About Angela
Angela Duncan is a Licensed Professional Counselor (LPC) who helps people feeling stuck by depression, anxiety, grief, and other heavy emotions. She writes plainly and listens closely so people can name what is getting in the way. Her style is direct and warm, with a focus on practical steps that can make day-to-day life feel easier.
She asks simple questions to understand where someone is now and what they want to change. Angela uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try different actions. She also draws on Dialectical Behavior Therapy (DBT) skills for emotion regulation and building healthier routines.
Some people prefer integrating faith into counseling, and she offers a faith-based option for those who want it. If faith-based therapy is not a fit, she works with CBT and DBT approaches alone. Sessions are meant to be a collaborative space for identifying patterns and testing small changes that add up over time.
With 12 years of experience in the field, Angela has worked with stress, trauma, family problems, addictions, and self-esteem concerns among other issues. She helps people sort through grief, shame, and feelings of emptiness so they can move toward clearer goals. Her aim is to help clients find more freedom from limiting beliefs and habits.
Angela practices in Oklahoma and offers services in English. She welcomes people who want a practical, compassionate counselor to help them try new ways of coping and create a more meaningful day-to-day life.
She asks simple questions to understand where someone is now and what they want to change. Angela uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try different actions. She also draws on Dialectical Behavior Therapy (DBT) skills for emotion regulation and building healthier routines.
Some people prefer integrating faith into counseling, and she offers a faith-based option for those who want it. If faith-based therapy is not a fit, she works with CBT and DBT approaches alone. Sessions are meant to be a collaborative space for identifying patterns and testing small changes that add up over time.
With 12 years of experience in the field, Angela has worked with stress, trauma, family problems, addictions, and self-esteem concerns among other issues. She helps people sort through grief, shame, and feelings of emptiness so they can move toward clearer goals. Her aim is to help clients find more freedom from limiting beliefs and habits.
Angela practices in Oklahoma and offers services in English. She welcomes people who want a practical, compassionate counselor to help them try new ways of coping and create a more meaningful day-to-day life.
This summary is based on the profile information listed on BetterHelp.