- Warm and interactive
- CBT informed
- California LCSW
About Anita
Anita Morris is a licensed clinical social worker (LCSW) practicing in California with ten years of clinical experience. She supports people who are struggling with stress, anxiety, grief, low self-esteem, depression, and major life changes. Her approach aims to be warm and respectful so people feel heard from the first session.
She uses cognitive behavioral therapy, focusing on the links between thoughts, feelings, and actions. Sessions are conversational and interactive, with practical steps to try between meetings. Anita pays attention to what is realistic for each person’s day-to-day life.
People who are caregivers or who manage chronic pain, illness, or disability will find she addresses the specific stresses that come with those situations. She also works with issues like forgiveness and social anxiety, helping people practice new responses to difficult situations.
Anita emphasizes collaboration when setting goals. She listens, helps set clear short-term steps, and adjusts plans as needs change. Her style is steady and compassionate while still focused on measurable progress.
If a person decides to begin therapy, Anita guides them through the first steps and supports them as they build new ways of coping. She aims to make the process understandable and practical so people can fit it into busy lives.
She uses cognitive behavioral therapy, focusing on the links between thoughts, feelings, and actions. Sessions are conversational and interactive, with practical steps to try between meetings. Anita pays attention to what is realistic for each person’s day-to-day life.
People who are caregivers or who manage chronic pain, illness, or disability will find she addresses the specific stresses that come with those situations. She also works with issues like forgiveness and social anxiety, helping people practice new responses to difficult situations.
Anita emphasizes collaboration when setting goals. She listens, helps set clear short-term steps, and adjusts plans as needs change. Her style is steady and compassionate while still focused on measurable progress.
If a person decides to begin therapy, Anita guides them through the first steps and supports them as they build new ways of coping. She aims to make the process understandable and practical so people can fit it into busy lives.
This summary is based on the profile information listed on BetterHelp.