- Values-based work
- Mindfulness practices
- Goal focused
About Ann
Ann Weight is a Licensed Clinical Mental Health Counselor (LCMHC) who helps people facing stress, anxiety, depression, addiction, and relationship concerns. She brings an upbeat, accepting presence to sessions and focuses on practical steps people can use between meetings. Ann aims to make therapy approachable and understandable for anyone feeling stuck or overwhelmed.
She uses a blend of methods that match each person’s needs. Sessions often include mindfulness exercises, values-based work from Acceptance and Commitment Therapy, and goal-focused problem solving. Motivational Interviewing is used when change feels difficult, and client-centered listening guides the pace and priorities.
Ann has worked in the field for 12 years and stays current with research and evidence-based approaches. She explains ideas plainly and helps people try small experiments that build confidence. Her manner is warm and encouraging, with attention to what feels realistic for daily life.
Typical concerns she addresses include substance and process addictions, coping with life changes, grief, self-esteem, and issues specific to women. She also supports people navigating polyamory or non-monogamous relationships and those struggling with emptiness, guilt, or finding life purpose.
Sessions are offered in English and are based in Utah. To start, prospective clients complete a short matching questionnaire and schedule sessions according to therapist availability. The practice uses a subscription model that can be canceled at any time.
She uses a blend of methods that match each person’s needs. Sessions often include mindfulness exercises, values-based work from Acceptance and Commitment Therapy, and goal-focused problem solving. Motivational Interviewing is used when change feels difficult, and client-centered listening guides the pace and priorities.
Ann has worked in the field for 12 years and stays current with research and evidence-based approaches. She explains ideas plainly and helps people try small experiments that build confidence. Her manner is warm and encouraging, with attention to what feels realistic for daily life.
Typical concerns she addresses include substance and process addictions, coping with life changes, grief, self-esteem, and issues specific to women. She also supports people navigating polyamory or non-monogamous relationships and those struggling with emptiness, guilt, or finding life purpose.
Sessions are offered in English and are based in Utah. To start, prospective clients complete a short matching questionnaire and schedule sessions according to therapist availability. The practice uses a subscription model that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.