- Mindfulness based
- Somatic focus
- Collaborative goals
About Anna
Anna O'Gorman is a Licensed Clinical Social Worker (LCSW) in California with 20 years of professional social work experience. She offers steady, calm support for people facing stress, anxiety, depression, trauma, grief, and big life changes. Her manner is straightforward and compassionate, aiming to make the first steps feel manageable.
Over two decades in the field, Anna has helped people adapt to chronic health conditions and the ongoing strains of caregiving. She blends mindfulness, self-compassion, and somatic practices into sessions. That means paying attention to thoughts, emotions, and bodily signals and learning practical ways to respond rather than react.
Her sessions are collaborative. She listens first, then helps set small, realistic goals. Work in therapy might include short practices to reduce immediate stress, learning ways to notice and shift unhelpful thought patterns, and building daily routines that support mood and energy.
Anna helps people make changes at a pace that fits their life. She uses plain language and concrete steps rather than jargon. For parents reading this on a phone, expect a calm, practical approach that focuses on what you can do between sessions.
If you want to explore coping strategies for depression, grief, or long-term illness, Anna offers a steady presence and clear tools. To begin, follow the site’s steps to match and schedule a session according to availability.
Over two decades in the field, Anna has helped people adapt to chronic health conditions and the ongoing strains of caregiving. She blends mindfulness, self-compassion, and somatic practices into sessions. That means paying attention to thoughts, emotions, and bodily signals and learning practical ways to respond rather than react.
Her sessions are collaborative. She listens first, then helps set small, realistic goals. Work in therapy might include short practices to reduce immediate stress, learning ways to notice and shift unhelpful thought patterns, and building daily routines that support mood and energy.
Anna helps people make changes at a pace that fits their life. She uses plain language and concrete steps rather than jargon. For parents reading this on a phone, expect a calm, practical approach that focuses on what you can do between sessions.
If you want to explore coping strategies for depression, grief, or long-term illness, Anna offers a steady presence and clear tools. To begin, follow the site’s steps to match and schedule a session according to availability.
This summary is based on the profile information listed on BetterHelp.