- Grief and bereavement
- Caregiver stress
- Life transitions
About Anne
She has seven years of experience working in hospitals, palliative care, and hospice settings. That work brought her alongside people facing serious illness, end-of-life decisions, and sudden changes in independence. She also supports those dealing with depression, grief, caregiver stress, and the practical challenges that come with aging.
In sessions she begins by asking questions and following the person’s lead. Conversations focus on helping someone feel seen and understood. From there she helps people make sense of their feelings and notice what matters to them now.
Her style draws on client-centered listening, cognitive behavioral techniques, and mindfulness to manage overwhelming thoughts and emotions. She also uses emotionally focused ideas to strengthen understanding in relationships and motivational interviewing to clarify goals and small steps forward.
People often seek her help for grief, chronic illness, caregiver strain, family stress, and major life transitions. She works with clients to uncover what motivates them and to find new ways to bring meaning or joy back into daily life. To begin, she invites people to tell their story and decide the pace of change together.
This summary is based on the profile information listed on BetterHelp.