- Goal focused
- Strengths based
- Collaborative
About Anthony
Anthony works from a strengths-based view and treats the person as the expert on their own life. He aims to create straightforward sessions where people can talk through what matters to them and build practical ways to move forward. He emphasizes clear goals and doable steps rather than long theoretical talks.
In sessions he draws on approaches like Cognitive Behavioral Therapy and Motivational Interviewing to help people change unhelpful patterns and boost motivation. He also uses Mindfulness Therapy to help with staying grounded and Solution-Focused Therapy to identify small concrete changes that make a difference. These approaches are mixed to fit each person's needs and goals.
Anthony has worked across several settings and supports people with concerns such as attachment issues, codependency, drug and alcohol addiction, post-traumatic stress, life purpose questions, multicultural concerns, and social anxiety. He is comfortable discussing LGBT and veteran-related issues as part of care.
People who value clear direction, short-term goal work, and a collaborative tone may find his style useful. He encourages those taking the first step toward therapy and helps them turn motivation into practical change.
This summary is based on the profile information listed on BetterHelp.