- Depression focused
- 30 years experience
- Adult and couples support
About Anthony
Anthony Washington is a Licensed Professional Counselor (LPC) practicing in Alaska. He helps people coping with depression, anxiety, stress, addiction, grief, trauma and related concerns. His manner is straightforward and focused on practical change.
He trained at the University of South Alabama and earned a masters degree in Community Counseling in 1999. Anthony brings three decades of experience to sessions and has worked with adults and couples as well as individuals facing relationship strain and communication problems.
In sessions he uses a strengths-based, flexible approach. He draws from Cognitive Behavioral Therapy to identify unhelpful thoughts and build new habits. He also uses Emotionally-Focused Therapy ideas to help people notice and shift the emotional patterns that shape relationships.
Mindfulness techniques and Motivational Interviewing are part of his toolkit when people need help managing urges, staying motivated, or calming intense emotions. He prioritizes clear goals and small, doable steps so progress is visible between visits.
People who come for help with anger, sleep problems, bipolar concerns, ADHD, caregiver stress, or addiction will find practical strategies alongside conversations about meaning and repair. He aims to make sessions useful and grounded in everyday life.
For anyone considering therapy, Anthony asks for an honest snapshot of current struggles and what a better life would look like. That helps shape a plan that fits each persons situation and priorities.
He trained at the University of South Alabama and earned a masters degree in Community Counseling in 1999. Anthony brings three decades of experience to sessions and has worked with adults and couples as well as individuals facing relationship strain and communication problems.
In sessions he uses a strengths-based, flexible approach. He draws from Cognitive Behavioral Therapy to identify unhelpful thoughts and build new habits. He also uses Emotionally-Focused Therapy ideas to help people notice and shift the emotional patterns that shape relationships.
Mindfulness techniques and Motivational Interviewing are part of his toolkit when people need help managing urges, staying motivated, or calming intense emotions. He prioritizes clear goals and small, doable steps so progress is visible between visits.
People who come for help with anger, sleep problems, bipolar concerns, ADHD, caregiver stress, or addiction will find practical strategies alongside conversations about meaning and repair. He aims to make sessions useful and grounded in everyday life.
For anyone considering therapy, Anthony asks for an honest snapshot of current struggles and what a better life would look like. That helps shape a plan that fits each persons situation and priorities.
This summary is based on the profile information listed on BetterHelp.