- 20 years experience
- LMFT in California
- CBT and DBT approaches
About Anupama
Anupama Masih is a licensed marriage and family therapist with 20 years of experience in California. She focuses on practical steps people can use to reduce overwhelming feelings and find clearer ways forward. Her approach centers on respect, sensitivity, and steady support for each person she sees.
She commonly helps people who are facing stress, anxiety, depression, grief, and problems with intimacy. She also works with those dealing with relationship difficulties, parenting strain, trauma and abuse, domestic violence, infidelity, and panic attacks. Sessions are designed to address the concrete problems that bring people into therapy.
Anupama adapts her conversations and plans to match each person’s needs. She draws on methods that emphasize learning new skills, changing unhelpful thinking patterns, and managing strong emotions. This means sessions may include practical exercises and steps to try between meetings.
Faith and personal values are invited into the work when they matter to the person. The overall tone she aims for is compassionate and straightforward, helping people build routines that support better days. Anupama encourages small changes that add up over time.
She frames therapy as a collaborative effort. People who choose to work with her will set goals together and track progress at a pace they find manageable.
She commonly helps people who are facing stress, anxiety, depression, grief, and problems with intimacy. She also works with those dealing with relationship difficulties, parenting strain, trauma and abuse, domestic violence, infidelity, and panic attacks. Sessions are designed to address the concrete problems that bring people into therapy.
Anupama adapts her conversations and plans to match each person’s needs. She draws on methods that emphasize learning new skills, changing unhelpful thinking patterns, and managing strong emotions. This means sessions may include practical exercises and steps to try between meetings.
Faith and personal values are invited into the work when they matter to the person. The overall tone she aims for is compassionate and straightforward, helping people build routines that support better days. Anupama encourages small changes that add up over time.
She frames therapy as a collaborative effort. People who choose to work with her will set goals together and track progress at a pace they find manageable.
This summary is based on the profile information listed on BetterHelp.