- CBT and Jungian lens
- Focus on depression
- Compassionate guidance
About Arianna
Dr. Arianna Zabriskie offers psychological care from a perspective that considers thoughts, feelings, behavior, and meaning. She is a CA Psychologist (36082) and brings five years of clinical experience to her work. Clients find a calm, respectful space to talk through stress, anxiety, depression, addiction concerns, and big life changes.
Her approach pairs practical tools with deeper reflection. She uses techniques that help people notice and shift unhelpful thought patterns. She also invites exploration of symbols, personal narratives, and spiritual themes when those topics matter to a person.
Sessions often focus on clear, doable steps first. That can include learning skills to manage panic, reduce social anxiety, or improve day-to-day coping. Over time, sessions may move toward understanding long-standing patterns that affect relationships, self-worth, and life purpose.
She pays attention to communication difficulties, loneliness, forgiveness work, and building self-love. Treatment plans are shaped around what each person wants to change and how they prefer to work. The tone in sessions is compassionate, nonjudgmental, and collaborative.
Dr. Zabriskie practices in California and conducts work in English. People who are considering therapy can expect practical strategies alongside conversations about meaning and growth.
Her approach pairs practical tools with deeper reflection. She uses techniques that help people notice and shift unhelpful thought patterns. She also invites exploration of symbols, personal narratives, and spiritual themes when those topics matter to a person.
Sessions often focus on clear, doable steps first. That can include learning skills to manage panic, reduce social anxiety, or improve day-to-day coping. Over time, sessions may move toward understanding long-standing patterns that affect relationships, self-worth, and life purpose.
She pays attention to communication difficulties, loneliness, forgiveness work, and building self-love. Treatment plans are shaped around what each person wants to change and how they prefer to work. The tone in sessions is compassionate, nonjudgmental, and collaborative.
Dr. Zabriskie practices in California and conducts work in English. People who are considering therapy can expect practical strategies alongside conversations about meaning and growth.
This summary is based on the profile information listed on BetterHelp.