- Client-centered care
- Practical skills
- Trauma-informed support
About Ashley
Dr. Ashley Ascherl Pechek is a Licensed Professional Counselor (LPC) in Colorado who helps people facing depression, anxiety, stress, grief, and relationship or intimacy concerns. She also supports those coping with life changes, parenting strain, compassion fatigue, ADHD challenges, and trauma. Her work aims to help people feel heard and more capable in daily life.
She brings about 15 years of counseling experience across community and educational settings. Ashley earned a Master of Arts in Community Counseling and a Ph.D. in Counselor Education and Supervision. She balances clinical work with a faculty role in an online counseling program.
Ashley uses an integrative, client-centered approach to tailor sessions to each person. She often combines cognitive behavioral techniques, solution-focused strategies, and trauma-informed ideas to address specific problems. Sessions focus on identifying practical steps, building coping skills, and exploring patterns that get in the way of feeling better.
In sessions she prioritizes building a strong working relationship so people feel validated and understood. She works at a measured pace and adjusts methods to match each person’s needs and readiness. The goal is to support clearer thinking and more effective choices over time.
If someone is considering starting therapy, Ashley asks them to describe their main concerns and goals so she can match the plan to those priorities. People who want to begin complete a short questionnaire and then schedule sessions according to available times.
She brings about 15 years of counseling experience across community and educational settings. Ashley earned a Master of Arts in Community Counseling and a Ph.D. in Counselor Education and Supervision. She balances clinical work with a faculty role in an online counseling program.
Ashley uses an integrative, client-centered approach to tailor sessions to each person. She often combines cognitive behavioral techniques, solution-focused strategies, and trauma-informed ideas to address specific problems. Sessions focus on identifying practical steps, building coping skills, and exploring patterns that get in the way of feeling better.
In sessions she prioritizes building a strong working relationship so people feel validated and understood. She works at a measured pace and adjusts methods to match each person’s needs and readiness. The goal is to support clearer thinking and more effective choices over time.
If someone is considering starting therapy, Ashley asks them to describe their main concerns and goals so she can match the plan to those priorities. People who want to begin complete a short questionnaire and then schedule sessions according to available times.
This summary is based on the profile information listed on BetterHelp.