- behavioral focus
- morning appointments
- skill building
About Ashley
Ashley leans on behavioral approaches but adapts methods to each person. She works with stress, anxiety, depression, mood concerns, and grief. She also helps with addictions, trauma and abuse, anger, low self-esteem, relationship and family problems, parenting strain, career stress, and major life changes.
Her background includes more than five years working in mental health and substance use settings. She holds LPC and LMHC credentials and practices in Texas. Sessions are conducted in English, and she does not accept international clients at this time.
Ashley emphasizes collaboration in sessions. She listens, helps identify patterns, and teaches skills such as behavioral strategies and practical problem solving. Her style aims to be straightforward and supportive while focusing on small, manageable steps toward change.
If you are managing triggers, post-traumatic stress symptoms, first responder stress, or issues like codependency and communication problems, Ashley incorporates approaches that fit your goals. To start, confirm her morning availability fits your schedule before booking.
This summary is based on the profile information listed on BetterHelp.