- Depression and anxiety
- Trauma informed approach
- Collaborative goal setting
About Aubrey
Aubrey Cannon is a licensed counselor who focuses on depression and anxiety. She brings five years of clinical work supporting people through overwhelming feelings. Her style is warm and direct, helping clients sort through what matters most and find practical ways forward.
She listens first and builds plans together with each person. Sessions often center on identifying patterns, naming strengths, and trying small changes that fit real life. Aubrey believes clients know their own stories and uses that knowledge as a starting point for change.
Her background includes working with people in crisis, survivors of domestic violence, and those coping with trauma and grief. That experience informs how she stays calm and present when difficult topics come up. She also addresses relationship struggles, parenting strain, career stress, and compassion fatigue.
Aubrey uses several therapeutic approaches to match different needs, including client-centered work, cognitive behavioral techniques, psychodynamic ideas, existential questions, and solution-focused steps. She aims to help people develop coping strategies and clearer ways to communicate. The focus is on small, achievable shifts rather than quick fixes.
People who come to Aubrey can expect a respectful, nonjudgmental conversation. She works in English and practices in Missouri. If someone is thinking about therapy, she encourages taking the first step and scheduling a time to talk.
She listens first and builds plans together with each person. Sessions often center on identifying patterns, naming strengths, and trying small changes that fit real life. Aubrey believes clients know their own stories and uses that knowledge as a starting point for change.
Her background includes working with people in crisis, survivors of domestic violence, and those coping with trauma and grief. That experience informs how she stays calm and present when difficult topics come up. She also addresses relationship struggles, parenting strain, career stress, and compassion fatigue.
Aubrey uses several therapeutic approaches to match different needs, including client-centered work, cognitive behavioral techniques, psychodynamic ideas, existential questions, and solution-focused steps. She aims to help people develop coping strategies and clearer ways to communicate. The focus is on small, achievable shifts rather than quick fixes.
People who come to Aubrey can expect a respectful, nonjudgmental conversation. She works in English and practices in Missouri. If someone is thinking about therapy, she encourages taking the first step and scheduling a time to talk.
This summary is based on the profile information listed on BetterHelp.