- Depression and anxiety
- Grief and loss
- Strengths focused
About Aya
Aya Okumura is a licensed clinical social worker with two decades of experience helping people navigate depression, anxiety, stress, and major life changes. She works with individuals who are coping with grief, low self-esteem, or the strain of caregiving. Conversations are grounded in respect and sensitivity, and she aims to make each session feel approachable and practical.
Her approach begins with listening. She tailors dialogue and a plan to each person's situation rather than using one fixed method. Sessions focus on small, doable steps that build motivation and confidence over time. Aya emphasizes strengths and practical coping strategies that can be used between meetings.
Over 20 years she has supported people facing cancer, hospice and end-of-life issues, and chronic health challenges including HIV and AIDS. She also addresses workplace stress, social anxiety, panic, and the effects of multicultural and life-stage challenges. The work can include talking through difficult memories, shifting unhelpful stories about oneself, and setting clear short-term goals.
Aya holds a Licensed Clinical Social Worker credential, listed as LCSW. She provides care in English and Japanese and works with people both locally in Hawaii and internationally. She does not provide documentation for disability, legal, or employer requirements.
Starting therapy involves a few simple steps: complete a short matching questionnaire, then schedule sessions based on availability. Aya aims to support people who want clearer direction and better daily coping skills.
Her approach begins with listening. She tailors dialogue and a plan to each person's situation rather than using one fixed method. Sessions focus on small, doable steps that build motivation and confidence over time. Aya emphasizes strengths and practical coping strategies that can be used between meetings.
Over 20 years she has supported people facing cancer, hospice and end-of-life issues, and chronic health challenges including HIV and AIDS. She also addresses workplace stress, social anxiety, panic, and the effects of multicultural and life-stage challenges. The work can include talking through difficult memories, shifting unhelpful stories about oneself, and setting clear short-term goals.
Aya holds a Licensed Clinical Social Worker credential, listed as LCSW. She provides care in English and Japanese and works with people both locally in Hawaii and internationally. She does not provide documentation for disability, legal, or employer requirements.
Starting therapy involves a few simple steps: complete a short matching questionnaire, then schedule sessions based on availability. Aya aims to support people who want clearer direction and better daily coping skills.
This summary is based on the profile information listed on BetterHelp.