- Solution focused
- Strengths based
- CBT informed
About Azita
Azizi uses a straightforward, collaborative style. Sessions focus on practical steps and honest conversation. She centers each person’s strengths and immediate needs rather than a one-size-fits-all plan.
Her approach blends solution-focused work with client-centered care. Cognitive Behavioral Therapy ideas are used to identify thoughts and behaviors that keep problems going. Narrative Therapy helps people reframe their stories and notice alternative meanings.
In the room she aims to make space for reflection and gentle challenge. Clients can expect clear goals, skills to practice between sessions, and regular check-ins on progress. The overall tone is warm and supportive while staying goal-oriented.
Azizi emphasizes growth and resilience. She encourages small changes that add up over time. People reach out to talk through parenting strain, career transitions, postpartum depression, and the fatigue that comes from caregiving and helping others.
This summary is based on the profile information listed on BetterHelp.