- 28 years experience
- Mindful and eclectic
- Nonjudgmental and warm
About Bette
Bette focuses on common struggles such as anxiety, depression, grief, relationship problems, and self-esteem. She also helps people cope with life changes, parenting stress, trauma and abuse, and sleep or eating concerns. Her work includes attention to caregiving stress, blended family issues, and chronic illness or pain.
Her style blends several helpful methods into a practical, mindfully guided approach. She uses client-centered listening alongside cognitive behavioral tools and emotionally-focused ideas to tackle patterns that keep people stuck. Hypnotherapy and mindfulness practices are also options she may bring into sessions when they fit someone’s goals.
Bette aims to be nonjudgmental and encouraging as people sort through difficult problems. She helps break down obstacles into manageable steps and points out strengths to build on. The goal is to help each person find clearer ways to cope and move forward.
If someone wants to begin, they complete a short matching questionnaire and schedule a time based on availability. The subscription-based sessions can be canceled at any time, and Bette will collaborate on what feels most useful for each person.
This summary is based on the profile information listed on BetterHelp.