- 33 years experience
- Speaks English and Spanish
- Colorado based LCSW
About Brenda
Brenda Perea is a licensed clinical social worker with 33 years of experience. She has spent decades helping people who feel overloaded by anxiety, depression, or life changes. Her approach is straightforward and compassionate.
Brenda keeps the room calm and respectful. She listens first, then helps people name what matters most to them. She teaches practical skills to manage stress, anger, and mood shifts. Sessions are geared toward real-life tools clients can use between meetings.
She has worked with people facing trauma, sexual assault, grief, and recovery from addiction. Brenda also supports those dealing with work strain, parenting challenges, relationship conflict, and multicultural concerns. She pays attention to issues like seasonal affective disorder, prejudice, and jealousy when they show up in a person's story.
Brenda uses a mix of methods to fit each person. She draws on client-centered work to follow the client's lead, cognitive behavioral techniques to change unhelpful thoughts and behaviors, and trauma-focused tools when needed. Mindfulness and skills from dialectical behavior work are also part of her toolbox.
She offers sessions in English and Spanish and sees clients in Colorado. Brenda aims to help people build coping skills, reduce distress, and move toward a life that feels more manageable and satisfying.
Brenda keeps the room calm and respectful. She listens first, then helps people name what matters most to them. She teaches practical skills to manage stress, anger, and mood shifts. Sessions are geared toward real-life tools clients can use between meetings.
She has worked with people facing trauma, sexual assault, grief, and recovery from addiction. Brenda also supports those dealing with work strain, parenting challenges, relationship conflict, and multicultural concerns. She pays attention to issues like seasonal affective disorder, prejudice, and jealousy when they show up in a person's story.
Brenda uses a mix of methods to fit each person. She draws on client-centered work to follow the client's lead, cognitive behavioral techniques to change unhelpful thoughts and behaviors, and trauma-focused tools when needed. Mindfulness and skills from dialectical behavior work are also part of her toolbox.
She offers sessions in English and Spanish and sees clients in Colorado. Brenda aims to help people build coping skills, reduce distress, and move toward a life that feels more manageable and satisfying.
This summary is based on the profile information listed on BetterHelp.