- CBT informed
- English and Spanish
- California licensed LCSW
About Brenda
Brenda Torres-Velazquez is a licensed clinical social worker practicing in California. She has eight years of professional experience helping people navigate stress, anxiety, depression, and career concerns. Brenda speaks English and Spanish and aims to create a calm, respectful space for people to talk about what matters to them.
She uses straightforward conversation and practical tools to address low motivation and self-esteem. Sessions are tailored to each person, with plans adjusted as goals change. Brenda focuses on workable steps clients can try between meetings.
Brenda also supports people facing body image concerns, caregiver stress, chronic illness or pain, and workplace issues. She pays attention to communication problems, financial stress, and feelings of isolation. Pregnancy and childbirth transitions, forgiveness work, and building self-love are included in her scope.
Her approach draws on Cognitive Behavioral Therapy, which examines thoughts, feelings, and behaviors together. Brenda explains techniques clearly and helps people practice them in real life. She encourages small changes that add up over time.
Taking the first step can feel hard, and Brenda aims to meet people where they are. She shapes sessions around each person's pace and preferences. The focus is on practical progress and on helping people feel more able to manage daily challenges.
She uses straightforward conversation and practical tools to address low motivation and self-esteem. Sessions are tailored to each person, with plans adjusted as goals change. Brenda focuses on workable steps clients can try between meetings.
Brenda also supports people facing body image concerns, caregiver stress, chronic illness or pain, and workplace issues. She pays attention to communication problems, financial stress, and feelings of isolation. Pregnancy and childbirth transitions, forgiveness work, and building self-love are included in her scope.
Her approach draws on Cognitive Behavioral Therapy, which examines thoughts, feelings, and behaviors together. Brenda explains techniques clearly and helps people practice them in real life. She encourages small changes that add up over time.
Taking the first step can feel hard, and Brenda aims to meet people where they are. She shapes sessions around each person's pace and preferences. The focus is on practical progress and on helping people feel more able to manage daily challenges.
This summary is based on the profile information listed on BetterHelp.