- Person-centered approach
- Mindfulness tools
- Solution-focused steps
About Brittney
She focuses on concerns such as stress, anxiety, grief, depression, self-esteem, and major life transitions. Brittney also works with issues related to relationships, trauma and abuse, career concerns, and compassion fatigue. Her background includes six years of clinical experience across these areas.
Brittney centers sessions on a person-centered approach that emphasizes understanding each client’s perspective. She integrates mindfulness techniques to help people stay present and calm. She also uses solution-focused strategies to identify small, practical steps toward the changes clients want to make.
Her sessions tend to be conversational and nonjudgmental, with the therapist offering steady support and unconditional positive regard. Brittney encourages clients to bring their whole story and to set goals that feel realistic and meaningful to them.
People who choose her often want a supportive guide who listens closely and helps them move forward in manageable ways. To begin, she asks clients to share where they are now and what they hope to change, then she works with them to map a path that fits their lives.
This summary is based on the profile information listed on BetterHelp.