- CBT and solution-focused
- Focus on daily coping
- Strengths centered
About Caitlin
Caitlin DiFiore is a Licensed Clinical Social Worker (LCSW) based in Colorado with ten years of experience. She focuses on helping people navigate stress, anxiety, depression, and major life changes. Caitlin centers care on each person’s strengths and what matters to them most.
She uses practical, short-term strategies drawn from Cognitive Behavioral Therapy and Solution-Focused Therapy. Sessions emphasize clear steps and small changes that can make daily life feel more manageable. Caitlin also integrates a person-in-environment view to consider how relationships, work, and systems affect wellbeing.
Her background includes work with people involved in court-related, criminal justice, and child welfare contexts, and she has supported clients working through grief, shame, anger, and complicated life circumstances. That experience informs a calm, grounded style in sessions and an ability to address complex stressors.
Caitlin believes clients are the experts on their own lives and she aims to meet them where they are. She helps people set goals at a pace that feels doable and respects their priorities. Conversations focus on realistic steps, problem-solving, and building on existing strengths.
People who want straightforward tools for coping, clearer thinking patterns, and a plan for moving forward may find her approach useful. Caitlin welcomes questions about how therapy could fit into a person’s life and what to expect in early sessions.
She uses practical, short-term strategies drawn from Cognitive Behavioral Therapy and Solution-Focused Therapy. Sessions emphasize clear steps and small changes that can make daily life feel more manageable. Caitlin also integrates a person-in-environment view to consider how relationships, work, and systems affect wellbeing.
Her background includes work with people involved in court-related, criminal justice, and child welfare contexts, and she has supported clients working through grief, shame, anger, and complicated life circumstances. That experience informs a calm, grounded style in sessions and an ability to address complex stressors.
Caitlin believes clients are the experts on their own lives and she aims to meet them where they are. She helps people set goals at a pace that feels doable and respects their priorities. Conversations focus on realistic steps, problem-solving, and building on existing strengths.
People who want straightforward tools for coping, clearer thinking patterns, and a plan for moving forward may find her approach useful. Caitlin welcomes questions about how therapy could fit into a person’s life and what to expect in early sessions.
This summary is based on the profile information listed on BetterHelp.