- CBT informed
- Practical skill focus
- 23 years experience
About Carey
He has experience supporting adults, children, youth, and older adults through a wide range of concerns. Those include substance use, trauma and abuse, parenting and family pressures, and mood conditions such as bipolar disorder and disruptive mood dysregulation. Carey also addresses issues like ADHD, OCD, and autism spectrum differences when they affect daily life.
Carey’s approach leans on Cognitive Behavioral Therapy and related methods but stays flexible. He mixes techniques to match what a person needs in the moment. Sessions typically focus on clear, practical steps people can use between meetings.
In the room he aims to help people understand how their thoughts and habits shape feelings. He also uses narrative and somatic ideas to help people tell their story and notice how emotions show up in the body. Motivational interviewing is part of how he supports change when someone feels stuck.
Overall, Carey emphasizes collaboration and steady progress. He helps people set realistic goals and tries to make therapy fit day-to-day life. If someone is ready to start, he guides the first steps toward clearer thinking and calmer days.
This summary is based on the profile information listed on BetterHelp.