- CBT and mindfulness
- Short practical steps
- Adult clients in California
About Caron
Caron Trataris is a California Licensed Marriage and Family Therapist (LMFT) who helps people facing stress, anxiety, depression, relationship strain, and problems with self-esteem. She also supports people dealing with addictions, anger, career changes, parenting concerns, and major life transitions. Caron writes plainly and listens carefully to what matters most to each person.
Her style is practical and collaborative. Sessions often focus on connecting thoughts, feelings, and actions so people can make small, steady changes. She uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Mindfulness techniques to build calm in stressful moments.
Caron brings five years of clinical experience to her practice and combines that with a broad academic background. She holds three master’s degrees including a Master of Science in Counseling, Marriage, Child and Family Therapy and a Master of Science in Psychology. She also has an MBA.
In session she may use Narrative Therapy to help people reshape the stories they tell about themselves. Solution-Focused techniques are used to identify practical steps that move a person toward their goals. Somatic approaches address how the body is reacting to stress and help people develop simple ways to feel more grounded.
She works with adults in California and conducts therapy in English. To begin, prospective clients complete a short matching questionnaire and schedule appointments based on the therapist’s availability.
Her style is practical and collaborative. Sessions often focus on connecting thoughts, feelings, and actions so people can make small, steady changes. She uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Mindfulness techniques to build calm in stressful moments.
Caron brings five years of clinical experience to her practice and combines that with a broad academic background. She holds three master’s degrees including a Master of Science in Counseling, Marriage, Child and Family Therapy and a Master of Science in Psychology. She also has an MBA.
In session she may use Narrative Therapy to help people reshape the stories they tell about themselves. Solution-Focused techniques are used to identify practical steps that move a person toward their goals. Somatic approaches address how the body is reacting to stress and help people develop simple ways to feel more grounded.
She works with adults in California and conducts therapy in English. To begin, prospective clients complete a short matching questionnaire and schedule appointments based on the therapist’s availability.
This summary is based on the profile information listed on BetterHelp.