- Depression support
- Trauma-informed care
- Skill-based tools
About Carri
Carri blends practical talking with hands-on tools. She listens first, then helps clients set small, doable goals. Sessions often include skill practice for managing strong emotions, improving communication, and coping with life changes.
Her background includes a Master of Arts in Counseling Psychology and long experience in substance use treatment. Carri uses approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy depending on each person’s needs. She also brings trauma-informed care and mindfulness techniques into the work when helpful.
Carri is comfortable supporting recovery in both harm reduction and abstinence frameworks. She focuses on the whole person and on practical ways to reduce distress and improve daily functioning. Her style is steady, direct, and compassionate.
People who choose her often want clear strategies for mood, coping skills for anxiety, or help navigating grief and life transitions. To begin, she guides clients to set goals and track small changes over time.
This summary is based on the profile information listed on BetterHelp.