- Client-centered approach
- CBT and trauma work
- Practical coping skills
About Carrie
Carrie Cooper is a Licensed Professional Clinical Counselor with more than two decades of counseling experience. She works with adults facing depression, anxiety, trauma, relationship strain, and life transitions. Carrie uses clear, practical methods and listens with sensitivity and respect.
She holds a Master of Science in Counseling and a Bachelor of Science in Psychology. Carrie draws on a mix of approaches that include cognitive behavioral techniques and trauma-focused work to help people understand what keeps them stuck. Sessions focus on small, concrete steps that fit into everyday life.
Clients can expect a calm, optimistic tone in sessions. Carrie helps people name their challenges, set realistic goals, and try strategies that build on their strengths. She supports those coping with grief, parenting pressures, addictions, chronic illness, and body image concerns.
Her style emphasizes collaboration. Carrie works with each person to create an individualized plan and adjusts the work as needs change. She values practical tools alongside gentle exploration of painful experiences.
With 23 years of practice in Utah, Carrie brings steady clinical experience to common and complex concerns. She encourages people to take manageable steps toward better balance and offers ongoing support through change.
She holds a Master of Science in Counseling and a Bachelor of Science in Psychology. Carrie draws on a mix of approaches that include cognitive behavioral techniques and trauma-focused work to help people understand what keeps them stuck. Sessions focus on small, concrete steps that fit into everyday life.
Clients can expect a calm, optimistic tone in sessions. Carrie helps people name their challenges, set realistic goals, and try strategies that build on their strengths. She supports those coping with grief, parenting pressures, addictions, chronic illness, and body image concerns.
Her style emphasizes collaboration. Carrie works with each person to create an individualized plan and adjusts the work as needs change. She values practical tools alongside gentle exploration of painful experiences.
With 23 years of practice in Utah, Carrie brings steady clinical experience to common and complex concerns. She encourages people to take manageable steps toward better balance and offers ongoing support through change.
This summary is based on the profile information listed on BetterHelp.