- Depression and anxiety
- Values-based work
- Strengthening self-esteem
About Cary
Cary Truley is an LPC practicing in Colorado who focuses on helping people navigate stress, anxiety, depression, and LGBT-related concerns. He works with individuals who want more motivation, stronger self-esteem, and clearer direction. Cary emphasizes respectful, sensitive care and aims to create a calm space for honest conversation.
He uses straightforward conversation to tailor each session to a person's needs. Sessions focus on practical skills and small, achievable steps that fit real life. Cary draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to guide that work.
His background includes eight years of professional experience and licensure as an LPC. That experience includes supporting people through grief, trauma and abuse, addiction, and major life changes. Cary also addresses relationship and family concerns as they affect individual mental health.
He pays attention to patterns that show up across a person’s life, such as attachment issues, communication problems, and body image concerns. The goal is to help people build tools for managing strong emotions, setting boundaries, and improving daily functioning.
Conversations are collaborative and paced to each person's comfort. Cary aims to help people move toward clearer values, better coping strategies, and more consistent well-being. To begin, clients use the site’s Start Therapy process to connect and arrange scheduling.
He uses straightforward conversation to tailor each session to a person's needs. Sessions focus on practical skills and small, achievable steps that fit real life. Cary draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to guide that work.
His background includes eight years of professional experience and licensure as an LPC. That experience includes supporting people through grief, trauma and abuse, addiction, and major life changes. Cary also addresses relationship and family concerns as they affect individual mental health.
He pays attention to patterns that show up across a person’s life, such as attachment issues, communication problems, and body image concerns. The goal is to help people build tools for managing strong emotions, setting boundaries, and improving daily functioning.
Conversations are collaborative and paced to each person's comfort. Cary aims to help people move toward clearer values, better coping strategies, and more consistent well-being. To begin, clients use the site’s Start Therapy process to connect and arrange scheduling.
This summary is based on the profile information listed on BetterHelp.