- Values-based work
- Practical coping skills
- Relationship focus
About Catherine
Catherine Desponett is a Licensed Marriage and Family Therapist (LMFT) based in Colorado with ten years of clinical experience. She creates a calm, respectful space where people can talk through hard emotions and practical problems. Her style aims to help people feel steadier and clearer as they face day-to-day challenges.
She uses a mix of therapy methods chosen to fit each person’s needs. Sessions often focus on managing depression, anxiety, stress, relationship difficulties, trauma, and big life changes. Catherine emphasizes values-based work so people can make changes that matter to them.
Her approach blends practical skill-building with attention to relationships and feelings. That means teaching coping skills, looking at patterns that affect relationships, and helping people notice what they truly value. She helps clients try out new ways of handling thoughts, behaviors, and emotional reactions.
Catherine draws from cognitive behavioral techniques to address unhelpful thinking and from acceptance-oriented methods to help people live toward their values. She also uses attachment-informed ideas to look at how past relationships shape current ones. The work is collaborative - clients set goals and choose the pace.
She has substantial experience helping people facing abandonment, adoption and foster care issues, caregiving stress, chronic health concerns, body image struggles, and communication problems. Catherine’s aim is to support steady, practical change so people can feel more connected to their goals and relationships.
She uses a mix of therapy methods chosen to fit each person’s needs. Sessions often focus on managing depression, anxiety, stress, relationship difficulties, trauma, and big life changes. Catherine emphasizes values-based work so people can make changes that matter to them.
Her approach blends practical skill-building with attention to relationships and feelings. That means teaching coping skills, looking at patterns that affect relationships, and helping people notice what they truly value. She helps clients try out new ways of handling thoughts, behaviors, and emotional reactions.
Catherine draws from cognitive behavioral techniques to address unhelpful thinking and from acceptance-oriented methods to help people live toward their values. She also uses attachment-informed ideas to look at how past relationships shape current ones. The work is collaborative - clients set goals and choose the pace.
She has substantial experience helping people facing abandonment, adoption and foster care issues, caregiving stress, chronic health concerns, body image struggles, and communication problems. Catherine’s aim is to support steady, practical change so people can feel more connected to their goals and relationships.
This summary is based on the profile information listed on BetterHelp.