- Depression and mood
- Trauma and PTSD
- Skills and coping
About Cecilia
Cecilia Zinnikas is a licensed counselor in Oklahoma who helps people manage depression, stress, anxiety, and trauma. She brings 33 years of experience to sessions and focuses on clear, practical steps people can use every day. Cecilia aims to create a calm, nonjudgmental space where clients can talk through painful feelings and begin to feel more in control.
She works with adults facing life transitions such as divorce and separation, and with young adults adjusting to new stages of life. Cecilia pays attention to how mood, impulsivity, and family-of-origin issues shape behavior. She also addresses concerns like guilt, shame, codependency, and post-traumatic stress.
Her clinical practice uses a mix of approaches tailored to each person. Sessions often include skills practice, mindfulness exercises, and structured ways to shift unhelpful thinking. Cecilia helps people build routines and coping plans that fit daily life.
Throughout her long career she has refined how she listens and asks questions to get to the heart of what’s causing distress. Her aim is steady progress rather than quick fixes, and she works with people at whatever pace they need. Many clients come for help with mood disorders, ADHD-related struggles, addiction concerns, or feeling stuck after major life changes.
To begin, prospective clients complete a short matching questionnaire and schedule sessions based on availability. Cecilia uses her years of practice to offer individualized care that focuses on realistic goals and sustainable change.
She works with adults facing life transitions such as divorce and separation, and with young adults adjusting to new stages of life. Cecilia pays attention to how mood, impulsivity, and family-of-origin issues shape behavior. She also addresses concerns like guilt, shame, codependency, and post-traumatic stress.
Her clinical practice uses a mix of approaches tailored to each person. Sessions often include skills practice, mindfulness exercises, and structured ways to shift unhelpful thinking. Cecilia helps people build routines and coping plans that fit daily life.
Throughout her long career she has refined how she listens and asks questions to get to the heart of what’s causing distress. Her aim is steady progress rather than quick fixes, and she works with people at whatever pace they need. Many clients come for help with mood disorders, ADHD-related struggles, addiction concerns, or feeling stuck after major life changes.
To begin, prospective clients complete a short matching questionnaire and schedule sessions based on availability. Cecilia uses her years of practice to offer individualized care that focuses on realistic goals and sustainable change.
This summary is based on the profile information listed on BetterHelp.