- Depression support
- Attachment work
- Skill-based therapy
About Chantal
She encourages open conversation so clients can name what feels hard. Sessions are meant to be practical and straightforward, with attention to feelings and everyday problems. Chantal emphasizes support and empowerment as people take steps toward change.
Her approach draws on attachment-based work and client-centered methods to strengthen relationships and self-understanding. She also uses elements from cognitive behavioral therapy and dialectical behavior therapy to help people change patterns of thinking and behavior.
Chantal has five years of professional experience and has worked with concerns that include eating and sleeping difficulties, ADHD, and compassion fatigue. She also supports people facing issues such as abandonment, body image, infidelity, and gender dysphoria.
Sessions are conducted in English and take into account each person’s daily life and responsibilities. The intake process includes a short matching questionnaire and scheduling based on the therapist’s availability. Prospective clients are asked to use the Start Therapy button to begin the process.
This summary is based on the profile information listed on BetterHelp.