- Client-centered care
- Practical strategies
- Values-focused work
About Charlotte
Dr. Charlotte Richardson is a licensed clinical social worker with 11 years of experience supporting people facing stress, anxiety, depression, grief, and LGBT concerns. She creates a calm, nonjudgmental space where clients can speak plainly about what feels hard. Dr. Richardson emphasizes steady, practical steps over quick fixes and meets people where they are.
Her approach centers on listening closely and tailoring work to each person's needs. She uses client-centered methods to follow what matters most to the client. She also draws on cognitive behavioral techniques to help spot unhelpful thoughts and try small behavior changes that lead to relief.
When grief or loss is present, she offers room to process painful feelings while finding ways to keep day-to-day life moving. For relationship and family stress, she helps people sort through communication patterns and set boundaries that feel manageable. She can also help with issues like body image, guilt, shame, and feelings of isolation.
Dr. Richardson incorporates solution-focused and existential ideas when helpful - focusing on values, meaning, and practical next steps people can test between sessions. She also attends to trauma-related concerns using trauma-focused techniques when those experiences are part of the picture.
Clients can expect a steady, respectful partner in the work. The focus is on clear, do-able strategies and honest conversation about hopes and setbacks. To begin, use the site Start Therapy flow to match and schedule a time that fits your needs.
Her approach centers on listening closely and tailoring work to each person's needs. She uses client-centered methods to follow what matters most to the client. She also draws on cognitive behavioral techniques to help spot unhelpful thoughts and try small behavior changes that lead to relief.
When grief or loss is present, she offers room to process painful feelings while finding ways to keep day-to-day life moving. For relationship and family stress, she helps people sort through communication patterns and set boundaries that feel manageable. She can also help with issues like body image, guilt, shame, and feelings of isolation.
Dr. Richardson incorporates solution-focused and existential ideas when helpful - focusing on values, meaning, and practical next steps people can test between sessions. She also attends to trauma-related concerns using trauma-focused techniques when those experiences are part of the picture.
Clients can expect a steady, respectful partner in the work. The focus is on clear, do-able strategies and honest conversation about hopes and setbacks. To begin, use the site Start Therapy flow to match and schedule a time that fits your needs.
This summary is based on the profile information listed on BetterHelp.