- Depression and anxiety
- Trauma-informed support
- Values-based care
About Chelsea
Dr. Chelsea Bennett meets people where they are when stress, anxiety, depression, grief, or trauma feel overwhelming. She creates a calm space for talking through painful memories, relationship strain, or struggles with self-esteem and addiction. Dr. Bennett encourages small, practical steps so change feels manageable rather than daunting.
Her approach is straightforward and goal-oriented. She uses tools from Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. Acceptance and Commitment Therapy helps people clarify values and take meaningful action even when difficult feelings remain. Dialectical Behavior Therapy provides concrete skills for managing intense emotions and impulsivity.
Dr. Bennett holds LISW and LCSW credentials and brings six years of professional experience. She draws on methods such as the Gottman Method for relationship work and Solution-Focused Therapy for brief goal-focused sessions. She aims to match techniques to each person's needs instead of using one fixed method.
Sessions are conducted in English and she is based in Indiana. International clients may be accepted; readers should confirm session options when they book. Fees vary by location and follow a subscription model that can be canceled at any time.
People who choose her describe the work as practical and supportive. To start, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Her approach is straightforward and goal-oriented. She uses tools from Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. Acceptance and Commitment Therapy helps people clarify values and take meaningful action even when difficult feelings remain. Dialectical Behavior Therapy provides concrete skills for managing intense emotions and impulsivity.
Dr. Bennett holds LISW and LCSW credentials and brings six years of professional experience. She draws on methods such as the Gottman Method for relationship work and Solution-Focused Therapy for brief goal-focused sessions. She aims to match techniques to each person's needs instead of using one fixed method.
Sessions are conducted in English and she is based in Indiana. International clients may be accepted; readers should confirm session options when they book. Fees vary by location and follow a subscription model that can be canceled at any time.
People who choose her describe the work as practical and supportive. To start, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
This summary is based on the profile information listed on BetterHelp.