- Creative multimodal methods
- Trauma-informed care
- Values-based work
About Chelsea
Chelsea Sheedy, LCMHC, meets people where they are and helps them work toward clearer days. She greets each person with warmth and practical support. She understands that reaching out takes courage and aims to make the process feel manageable and steady.
Chelsea combines clinical counseling with creative methods drawn from her earlier career in music therapy. She uses a mix of approaches and adapts sessions to a person's needs and interests. That can mean bringing music, art, writing, or nature-based ideas into the work when it fits the person's goals.
She has eight years of clinical experience and focuses on a wide range of concerns including depression, anxiety, trauma and abuse, addictions, relationship and intimacy issues, grief, parenting concerns, and career struggles. She also supports people dealing with attachment and abandonment issues, ADHD, and gender dysphoria among other areas.
In sessions she listens first, and then helps people build concrete skills and new ways of coping. Some work may include processing painful memories, practicing emotion regulation skills, or clarifying life purpose and values. The tone is collaborative and paced to the client's comfort.
Chelsea practices in Utah and holds the Licensed Clinical Mental Health Counselor credential, LCMHC. She is experienced with EMDR and integrates mindfulness, acceptance-based strategies, attachment-focused ideas, and client-centered techniques into her work. She welcomes people from diverse backgrounds and perspectives.
Chelsea combines clinical counseling with creative methods drawn from her earlier career in music therapy. She uses a mix of approaches and adapts sessions to a person's needs and interests. That can mean bringing music, art, writing, or nature-based ideas into the work when it fits the person's goals.
She has eight years of clinical experience and focuses on a wide range of concerns including depression, anxiety, trauma and abuse, addictions, relationship and intimacy issues, grief, parenting concerns, and career struggles. She also supports people dealing with attachment and abandonment issues, ADHD, and gender dysphoria among other areas.
In sessions she listens first, and then helps people build concrete skills and new ways of coping. Some work may include processing painful memories, practicing emotion regulation skills, or clarifying life purpose and values. The tone is collaborative and paced to the client's comfort.
Chelsea practices in Utah and holds the Licensed Clinical Mental Health Counselor credential, LCMHC. She is experienced with EMDR and integrates mindfulness, acceptance-based strategies, attachment-focused ideas, and client-centered techniques into her work. She welcomes people from diverse backgrounds and perspectives.
This summary is based on the profile information listed on BetterHelp.