- Practical coping skills
- Person centered care
- Strengths focused
About Chelsey
Chelsey earned a Master of Social Work with a concentration in Family Studies and Interpersonal Trauma Studies from the University of Denver in 2014. She later obtained a Licensed Clinical Social Worker credential in 2018 and has seven years of post-degree experience. She works from a person-centered stance that adapts to each person’s needs rather than using one fixed plan.
In sessions she emphasizes strengths people already have and helps build new coping strategies. She pays attention to how family patterns, culture, and past trauma shape current behavior. The work often includes practicing concrete skills for stress, sleep, parenting, and relationship communication.
She uses approaches such as Cognitive Behavioral Therapy and Solution-Focused Therapy to set goals and try small changes that add up. Chelsey aims to create realistic plans for everyday life - for example, sleep routines, boundary practices, or short behavioral experiments to reduce anxiety.
Chelsey is based in Idaho and works in English. She invites people to share their stories and to try steps that feel doable. To begin, follow the site’s matching steps and schedule a first appointment.
This summary is based on the profile information listed on BetterHelp.