- Stress and anxiety
- Builds self esteem
- Supports recovery
About Cheryl
Cheryl Trembath is an LPC with 17 years of professional experience who helps people manage stress, anxiety, addictions, trauma, and depression. She focuses on practical ways to build motivation, self-esteem, and confidence. Cheryl speaks plainly and centers conversations on each person's strengths and goals.
She starts from the view that clients know their own stories and already have resources to draw on. Sessions focus on identifying what is working and what gets in the way. Cheryl aims to support people as they take concrete steps toward change rather than promising quick fixes.
Her background includes long-term work with people facing trauma and substance-related concerns, plus ongoing experience helping clients through grief, relationship strain, and major life shifts. That experience informs a steady, goal-oriented style that balances understanding with forward movement.
In practical terms she works to build skills for coping with worry, sleep disruption, and low mood. She also helps with career stress, caregiver burnout, and the complicated emotions around aging or loss. Conversations often include simple strategies clients can try between sessions.
People looking to begin can expect a collaborative process where goals are set together and progress is revisited regularly. Cheryl emphasizes empowerment and steady progress, helping people develop habits and perspectives that support daily life and longer-term recovery.
She starts from the view that clients know their own stories and already have resources to draw on. Sessions focus on identifying what is working and what gets in the way. Cheryl aims to support people as they take concrete steps toward change rather than promising quick fixes.
Her background includes long-term work with people facing trauma and substance-related concerns, plus ongoing experience helping clients through grief, relationship strain, and major life shifts. That experience informs a steady, goal-oriented style that balances understanding with forward movement.
In practical terms she works to build skills for coping with worry, sleep disruption, and low mood. She also helps with career stress, caregiver burnout, and the complicated emotions around aging or loss. Conversations often include simple strategies clients can try between sessions.
People looking to begin can expect a collaborative process where goals are set together and progress is revisited regularly. Cheryl emphasizes empowerment and steady progress, helping people develop habits and perspectives that support daily life and longer-term recovery.
This summary is based on the profile information listed on BetterHelp.