- Depression support
- CBT and DBT
- Motivational help
About Chinyere
Chinyere uses clear questions and evidence-based tools to guide conversations and teach skills people can use day to day. She often draws from Cognitive Behavioral Therapy to address thoughts and behaviors, and from Dialectical Behavior Therapy to strengthen emotion regulation. Motivational Interviewing is used when people want help finding their own reasons for change.
With 11 years of experience, she has worked with adults on mood disorders, substance issues, grief, parenting concerns, and trauma-related challenges. She encourages routines like exercise, balanced eating, and better sleep as part of overall wellbeing. Chinyere emphasizes small, achievable steps that fit into busy lives.
Her training includes an Educational Specialist degree in Mental Health Counseling from Florida Atlantic University and a Master of Arts from Roosevelt University. She holds LCPC and LMHC credentials and practices in Florida.
Therapy with Chinyere focuses on collaboration. She helps people set realistic goals and tracks progress together. The aim is to leave sessions with clear tools to manage symptoms and handle life changes.
This summary is based on the profile information listed on BetterHelp.