- Focus on coping skills
- Collaborative goal setting
- Mindfulness and ACT
About Chris
Chris (Christopher) McKillop is a licensed clinician who helps people facing depression, anxiety, stress, and anger. He also supports people dealing with grief, addiction, trauma, bipolar concerns, parenting strains, and career or self-esteem challenges. He creates a calm, nonjudgmental space so individuals can talk through what feels most urgent to them.
Chris keeps sessions focused on practical coping skills and clearer ways to think about problems. He listens first, then works together with each person to set simple goals. That often means learning tools for managing strong emotions and building routines that reduce day-to-day stress.
He draws on several well-known methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices. These approaches are used to help people notice their patterns, try small changes, and handle setbacks without self-blame.
With 11 years of clinical experience and the LCPC and LCMHC credentials, Chris aims to be straightforward and respectful. He emphasizes collaboration and keeps plans realistic for busy lives. He encourages people to take small steps that add up to real differences.
People who choose him often want clear strategies, steady support, and a therapist who treats them like an individual. To begin, prospective clients can use the site’s intake process to match and schedule a first appointment.
Chris keeps sessions focused on practical coping skills and clearer ways to think about problems. He listens first, then works together with each person to set simple goals. That often means learning tools for managing strong emotions and building routines that reduce day-to-day stress.
He draws on several well-known methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices. These approaches are used to help people notice their patterns, try small changes, and handle setbacks without self-blame.
With 11 years of clinical experience and the LCPC and LCMHC credentials, Chris aims to be straightforward and respectful. He emphasizes collaboration and keeps plans realistic for busy lives. He encourages people to take small steps that add up to real differences.
People who choose him often want clear strategies, steady support, and a therapist who treats them like an individual. To begin, prospective clients can use the site’s intake process to match and schedule a first appointment.
This summary is based on the profile information listed on BetterHelp.