- Values-based work
- Attachment perspective
- Spanish and English
About Christian
He creates a calm, nonjudgmental space where a person can talk through what is hardest. Sessions typically focus on identifying unhelpful patterns and building practical coping skills. Christian aims to help clients feel more able to manage intense emotions and regain steady routines.
His work draws on several approaches, including acceptance and commitment ideas, attachment-focused perspectives, and cognitive behavioral methods. That mix helps people name painful thoughts, test new behaviors, and set values-based goals. He also uses skills from dialectical behavior therapy when strong emotions make change difficult.
Over 25 years he has supported people with a wide range of concerns, from trauma and abuse to self-esteem and body image. He also addresses specific issues such as caregiver stress, chronic illness, codependency, and communication problems. Christian tailors each plan to the person sitting across from him, not a one-size-fits-all method.
People often come for help after a life change, divorce, or when old patterns feel overwhelming. He works to make steps forward manageable and realistic. To begin, he asks about what matters to each client and then builds a plan around those goals.
This summary is based on the profile information listed on BetterHelp.